おおみそかのおつきさま
大掃除3days、やり残しはすこしあれどほぼ終了。二の腕とか背中とか筋肉痛…
今回は障子の張り替えにも挑戦！ 昔、佐渡でやっちゃんのお手伝いをして以来。
やってる最中はたのしかったけど、終わってながめてみるとしわしわしてて…
うーん… がさつっぷりがよく出ている作品でございます。
今年は後半がとくに怒濤の日々でした。
あとでふりかえってみると「あれがきっかけだったなあ」とか思うのだろうか。
さっき買い物にでたら、美しい月がにこにこしていた。
「笑顔で、元気で、美しくありなさい、惜しみなく愛をつくしなさい」
とメッセージをくれました。
みなさま、ことしもおせわになりました。
来年も、実り多き年でありますように！
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Of course this asanas must be performed with the help of a properly trained yoga teacher which in this case will try to allaying the back pain problem instead of body and mind building.
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